Vedic Lotus Yoga – Yoga with Amanda

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Vedic Lotus Yoga

Yoga with Amanda
Rise Up and Flourish

HomeAmanda Spurlock2020-09-06T20:39:21-05:00

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🇺🇸 The Beck Center for Veterans is partnerin

🇺🇸 The Beck Center for Veterans is partnering with Amanda Spurlock of Vedic Lotus Yoga to host a Chair Yoga Workshop.
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🪑 The workshop will consist of 10 sessions and meet two times a week on Tuesdays and Thursdays from 1:30- 2:30 pm from June 22nd to July 29th.
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🧘‍♂️ Yoga has been shown to help reduce the symptoms of anxiety, depression, and PTSD. It is also beneficial for aiding in mindfulness, the mind-body connection, better sleep, and pain reduction.
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🧘‍♀️ We are so excited to share this practice with you! No previous experience is required. This workshop is open to all veterans and their dependents. Space is limited so please RSVP to reserve your spot by calling the Beck Center at 870-972-2624.
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👍 See you there!

☀️ Yarrow (Achillea millefolium) can be seen p

☀️ Yarrow (Achillea millefolium) can be seen popping up all over the place from late April to early July here in the south.
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🌱 Yarrow is a show stopper with tiny white flowers that spread out over larger flat heads. Its leaves are fabulous, frilly, and fern-like.
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🩹 Its genius name, Achillea, comes from the Greek mythological story of the warrior Achilles. It is said that he used this plant on the battlefield to stop bleeding by chewing or mashing it before applying the yarrow directly to wounds of his soldiers.
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💮 Its species name, millefolium, means " a thousand leaves" in reference to its fern-like finely divided leaves.
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⚕ Yarrow is also a commonly used herb in the practice of ayurveda for wound healing, lowering fever, purifing the blood, anti-inflammation, astringent, digestion, balancing the menstrual cycle, and as a diuretic. It is said to balance pitta while reducing excess kapha and increases vata.
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⚠️ However, be careful about what you plant or harvest. Queen Anne's Lace looks similar- as does Poison Hemlock. And just a small amount of poision hemlock can be deadly to people and animals. Use caution and don't touch or ingest the plant if you are unsure.
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🧘‍♀️ To take a deep dive into yoga and ayurveda join us for a 200 hr Yoga Teacher Training or visit vediclotusyoga.com

At Vedic Lotus Yoga we aim to light a fire within

At Vedic Lotus Yoga we aim to light a fire within the hearts and minds of our students.
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If you're ready to blaze a new path and learn more about the yogic path, teach yoga, or deepen your practice this is the school for you!
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Our next 200 HR YTT begins on July 30th in Jonesboro, AR and will be held at The Trim Gym. (FREE MEMBERSHIP to Trim Gym is included in your tuition!)
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For more info see vediclotusyoga.com or DM Amanda today!

🧘‍♀️ Want to teach yoga or deepen your pe

🧘‍♀️ Want to teach yoga or deepen your personal practice? Vedic Lotus Yoga and The Trim Gym have the the perfect Training Course for YOU!
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💪 This 200 HR YTT course is a highly personalized and in depth training designed to impart the tools, knowledge, and confidence needed to be impactful and empowering both on and off the mat.
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🙌 BONUS: FREE membership to The Trim Gym is included in your tuition!
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✅ Vedic Lotus Yoga's 200 HR Teacher Training is Registered with The Yoga Alliance and students who complete the training may Register with the Yoga Alliance as 200 HR Certified Teachers.
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🧡 For more info see vediclotusyoga.com, DM Amanda directly, or contact The Trim Gym

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