Vedic Lotus Yoga – Yoga with Amanda

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Vedic Lotus Yoga

Yoga with Amanda
Rise Up and Flourish

HomeAmanda Spurlock2021-07-05T22:02:27-05:00

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Vedic Lotus Yoga 200 HR Teacher Trainees study the

Vedic Lotus Yoga 200 HR Teacher Trainees study the cardiovascular system as it applies to the practice of yoga and what leaders in the yoga community should be aware of when leading group asana practices. Special thanks to Professor Betsy Walker for sharing her vast knowledge.

Symbolically, Ganesh teaches us to listen more, sp

Symbolically, Ganesh teaches us to listen more, speak less, let go of what holds us back, digest all of life, and to conquer our fears as we make our way down the road of spiritual practice. What symbols do you have in your own life that help guide you towards your goals?

Forever grateful for the practice that continues t

Forever grateful for the practice that continues to bend and break me into a better shape. It has given me the opportunity to live my life fully and freely. I continue to learn and share with an open mind and joyful heart. Thank you to those who have guided (or aggressively thrust) me towards this beautiful light within. It allows me to be in compassionate service and I can't imagine anything better for this little life of mine.
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"I have been bent and broken, but hopefully into a better shape." - Charles Dickens

Vedic Lotus Yoga 200 HR Teacher Trainees engage wi

Vedic Lotus Yoga 200 HR Teacher Trainees engage with Dr. Veronika Pribyslavska in their Anatomy and Physiology class. They are learning about the skeletal and muscular systems as they apply to the practice of yoga and beyond.
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How are you molding yourself? Are you creating what you want to see physically, mentally, and spiritually?
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"All the scars on my body, all the bumps and bruises, all the muscles- that is a story of everything I have done. And it's not just my story. My ancestors who came before me gave me this vessel to sculpt and mold."
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- Rose Namajunas

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