Cleansing Kitchari Recipe for a Healthy Reset

2021-12-31T15:16:00-06:00

Cleansing Kitchari Recipe for a Healthy Reset Cooking up a batch of this healthy and nourishing dish not only satisfies the taste buds but can also serve as a gentle detox.  Kitchari is easy on your digestive system and requires little energy to digest.  This allows your body the time and energy to perform its regular healing and purifying processes without being overworked or stressed.  It is utilized as a “fasting food” due to these properties. In addition, an Ayurvedic detox diet that includes kitchari has a cleansing effect on your entire body. When fall arrives, you may begin to notice [...]

Cleansing Kitchari Recipe for a Healthy Reset2021-12-31T15:16:00-06:00

Post Yoga Practice Purple Smoothie

2021-12-31T15:19:08-06:00

With warmer weather just around the corner, here’s a great recipe to help keep you powering through the brighter days ahead. It’s loaded with protective antioxidants and a punch of color making it especially great after a vigorous asana practice.     Post Yoga Practice Purple Smoothie   1 small frozen banana ¾ cup frozen blueberries 1 tablespoon peanut butter 1 tablespoon ground flax seeds 1 teaspoon raw cacao ½ teaspoon maca powder ¾ cup cold water or milk of choice   Instructions Combine all the ingredients in a blender and process until smooth. Serve immediately. This also works great for [...]

Post Yoga Practice Purple Smoothie2021-12-31T15:19:08-06:00

Ayurvedic Spiced Apples

2021-12-31T15:34:07-06:00

AYURVEDIC SPICED APPLES This warm, yet light recipe is great for breakfast time.  This is especially true in the fall months when you may be feeling cold, or suffering from poor digestion. Because these apples are cooked and made with spices that increase digestion, they are the perfect addition to your diet when you may be feeling heavy or sluggish.  Not only is it satisfying but it’s quite healing as well. This recipe is tridoshic which means that it is great for all body types to consume.  Of course, you can always adapt it even further to meet your individual needs. [...]

Ayurvedic Spiced Apples2021-12-31T15:34:07-06:00

Masala Chai Recipe

2021-12-31T15:35:40-06:00

Easy Masala Chai Recipe Do you want a delicious treat that also packs some powerful health benefits? Then look no further than this spiced tea. Masala chai, also known as chai tea contains a delicious blend of flavors that emit a spicy aroma to enliven your senses. Thanks to the caffeine content of black tea leaves, it is a great choice for getting your morning started or finding a much needed energy boost halfway through your day. The included black pepper has been shown to help aid in digestion, making it fabulous for after meals as well. Ginger is well known [...]

Masala Chai Recipe2021-12-31T15:35:40-06:00

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