antioxidants

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Post Yoga Practice Purple Smoothie

2021-05-22T11:42:51-05:00

With warmer weather just around the corner, here’s a great recipe to help keep you powering through the brighter days ahead. It’s loaded with protective antioxidants and a punch of color making it especially great after a vigorous asana practice.     Post Yoga Practice Purple Smoothie   1 small frozen banana ¾ cup frozen blueberries 1 tablespoon peanut butter 1 tablespoon ground flax seeds 1 teaspoon raw cacao ½ teaspoon maca powder ¾ cup cold water or milk of choice   Instructions Combine all the ingredients in a blender and process until smooth. Serve immediately. This also works great for [...]

Post Yoga Practice Purple Smoothie2021-05-22T11:42:51-05:00

Masala Chai Recipe

2020-08-29T19:18:37-05:00

Easy Masala Chai Recipe Do you want a delicious treat that also packs some powerful health benefits? Then look no further than this spiced tea. Masala chai, also known as chai tea contains a delicious blend of flavors that emit a spicy aroma to enliven your senses. Thanks to the caffeine content of black tea leaves, it is a great choice for getting your morning started or finding a much needed energy boost halfway through your day. The included black pepper has been shown to help aid in digestion, making it fabulous for after meals as well. Ginger is well known [...]

Masala Chai Recipe2020-08-29T19:18:37-05:00
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