Recipe for Ghee. An Ayurvedic Staple.


From your favorite recipes to your go to beauty treatments, ghee is a staple in the practice of Ayurveda.  If you are unfamiliar with this product, ghee is cow’s butter that has been heated slowly, then strained, to remove all of the milk solids. It is then further heated to give it a beautiful golden color, a nutty flavor, and delightful fragrance.  It is lactose free and shelf stable; giving it many beneficial properties and uses. Ghee’s origins can be traced back to the Indus Valley Civilization where it was used in a variety of ways from food preparation to being [...]

Recipe for Ghee. An Ayurvedic Staple.2022-02-17T12:05:27-06:00

Cleansing Kitchari Recipe for a Healthy Reset


Cleansing Kitchari Recipe for a Healthy Reset Cooking up a batch of this healthy and nourishing dish not only satisfies the taste buds but can also serve as a gentle detox.  Kitchari is easy on your digestive system and requires little energy to digest.  This allows your body the time and energy to perform its regular healing and purifying processes without being overworked or stressed.  It is utilized as a “fasting food” due to these properties. In addition, an Ayurvedic detox diet that includes kitchari has a cleansing effect on your entire body. When fall arrives, you may begin to notice [...]

Cleansing Kitchari Recipe for a Healthy Reset2021-12-31T15:16:00-06:00

Post Yoga Practice Purple Smoothie


With warmer weather just around the corner, here’s a great recipe to help keep you powering through the brighter days ahead. It’s loaded with protective antioxidants and a punch of color making it especially great after a vigorous asana practice.     Post Yoga Practice Purple Smoothie   1 small frozen banana ¾ cup frozen blueberries 1 tablespoon peanut butter 1 tablespoon ground flax seeds 1 teaspoon raw cacao ½ teaspoon maca powder ¾ cup cold water or milk of choice   Instructions Combine all the ingredients in a blender and process until smooth. Serve immediately. This also works great for [...]

Post Yoga Practice Purple Smoothie2021-12-31T15:19:08-06:00

Ayurvedic Spiced Apples


AYURVEDIC SPICED APPLES This warm, yet light recipe is great for breakfast time.  This is especially true in the fall months when you may be feeling cold, or suffering from poor digestion. Because these apples are cooked and made with spices that increase digestion, they are the perfect addition to your diet when you may be feeling heavy or sluggish.  Not only is it satisfying but it’s quite healing as well. This recipe is tridoshic which means that it is great for all body types to consume.  Of course, you can always adapt it even further to meet your individual needs. [...]

Ayurvedic Spiced Apples2021-12-31T15:34:07-06:00


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