ayurvedic recipes

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Post Yoga Practice Purple Smoothie

2021-05-22T11:42:51-05:00

With warmer weather just around the corner, here’s a great recipe to help keep you powering through the brighter days ahead. It’s loaded with protective antioxidants and a punch of color making it especially great after a vigorous asana practice.     Post Yoga Practice Purple Smoothie   1 small frozen banana ¾ cup frozen blueberries 1 tablespoon peanut butter 1 tablespoon ground flax seeds 1 teaspoon raw cacao ½ teaspoon maca powder ¾ cup cold water or milk of choice   Instructions Combine all the ingredients in a blender and process until smooth. Serve immediately. This also works great for [...]

Post Yoga Practice Purple Smoothie2021-05-22T11:42:51-05:00

Ayurvedic Spiced Apples

2021-02-12T19:21:53-06:00

AYURVEDIC SPICED APPLES This warm, yet light recipe is great for breakfast time.  This is especially true in the fall months when you may be feeling cold, or suffering from poor digestion. Because these apples are cooked and made with spices that increase digestion, they are the perfect addition to your diet when you may be feeling heavy or sluggish.  Not only is it satisfying but it’s quite healing as well. This recipe is tridoshic which means that it is great for all body types to consume.  Of course, you can always adapt it even further to meet your individual needs. [...]

Ayurvedic Spiced Apples2021-02-12T19:21:53-06:00
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