detox

Cleansing Kitchari Recipe for a Healthy Reset Cooking up a batch of this healthy and nourishing dish not only satisfies the taste buds but can also serve as a gentle detox.  Kitchari is easy on your digestive system and requires little energy to digest.  This allows your body the time and energy to perform its regular healing and purifying processes without being overworked or stressed.  It is utilized as a “fasting food” due to these properties. In addition, an Ayurvedic detox diet that includes kitchari has a cleansing effect on your entire body. When fall arrives, you may begin to notice [...]