virabhadrasana

Posture Breakdown- Virabhadrasana II (Warrior 2) About the posture Warrior 2 is a classic standing posture that is commonly seen in yoga practices.  It represents the warrior Virabhadra slaying the human ego. How to get into the posture Start from standing in Mountain Pose (Tadasana) and take a big step back with one leg. Align your back foot with the short edge of the mat so that your toes point toward the long edge of the mat. Your front foot should be straight with the toes pointing forward. Bend your front knee to a 90-degree angle above your ankle. It is important [...]