yoga for focus

Posture Breakdown Anjaneyasana – Low Lunge Posture   About- Anjaneya is a Sanskrit word that means “Son of Anjani” and Anjayneya is also the childhood name of Hanuman.  Hanuman is a primary character in the Hindu epic called the Ramayana. In the story, Hanuman is a brave, triumphant, and resourceful Army general.  This posture evokes strength and energy, tones the physical body, and calms the mind. Posture Breakdown- Begin in downward-facing dog (Adho Mukha Svanasana). On an exhale, step your right foot forward beside your right thumb. Stack your right knee over your right ankle. Lower your left knee to the [...]